A watermelon contains about 91% water and six percent sugar. It is a good source of vitamin C. It also provides a good quantity of vitamin A and potassium, at the same time it is low in fat, cholesterol and sodium.
This fruit is edible, however most people do not like to to each them to its unappealing flavor. These are commonly used for making pickles and sometimes used as vegetable. Its seeds flavor well and can be dried and roasted or ground into flour.
Watermelon with red flesh is a significant source of lycopene. Preliminary research indicates the consumption of watermelon may have anti-hypertensive effects.The seed oil has anthelmintic properties.
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